This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
Community Dinners are hosted on the 2nd Tuesday of every month (October though April) Held at the Cable Community Center 5pm-6pm All community members of Cable, Drummond, Grand View and Namakagon are invited to attend! January 14th: Trinity Lutheran Chapel & Great Divide ATV Club February 11th: St. Anne's Catholic Church March 11th: Living Hope…
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
