This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
