Our January meeting date/time will be: Monday, January 20th at 5pm at the Cable Community Center! Our cookbook feature will be: The Winter Table by Lisa Lemke If you choose to participate for January, you will need to choose a recipe that you’ll make and bring to the January 20th meeting to share. You will need to…
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
