Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
We all need a little humor and a little music to get through the dark days of winter!Every Sunday in January we will have an Open Mic Matinee on our…
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high…
Open Mic Nights Get up on stage or just grab a seat and listen. Join us for open mic nights every Wednesday at Big Top's new year-round venue The Backstage!…
Redbery Books has several groups that meet regularly to discuss great books. All groups are are open to new members. Book club members will receive 15% off their purchase of a book…
Try one of 15 beers on tap for a discounted price!
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
