Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
As a precocious young boy growing up in rural Central Illinois, Craig Gerdes could close his eyes and picture the scene set by Kris Kristofferson’s country classic, “Sunday Mornin’ Comin’…
Designed for mobility challenged.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
Designed for mobility challenged.
Tai Chi- The ultimate in moving balance meditation for increased balance and fall prevention. QiGong- Ancient Chinese mind-body exercise using breath, meditation, and movement to improve health.
