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Exercise & You

June 21, 2017
3:00 p.m. 

Aging Mastery Program - 2nd session

There are 76 million baby boomers out there, ambling into their “golden” years. The Aging Mastery Program was developed by the National Council on Aging to help individuals make the most of the gift of longevity and successfully navigate through this life phase. The program is designed to provide participants with the skills and tools they need to meet the social, financial and health challenges they may face.

Attend them all or make the ones you can! Each session will cover a defined topic and will be offered by a presenter with expertise or experience in the subject being covered. Participants will receive a workbook which contains information and resources pertaining to the respective topics, with areas to make notes and to set goals, allowing you to create your own “playbook” for aging well. There is an attendant points and rewards system. Accumulated points can result in small rewards and prizes. The real reward in the program is the attainment of skills and behavioral adjustments that can improve your quality of life.

Date: 
Jun 21
Venue: 
Cable Community Centre